STONE GROUND WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 6 out of 11 nutrient categories
STONE GROUND WHEAT CRACKERS: 6
vs
CRACKERS: 1
(4 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 929 MG | 893 MG |