STONE GROUND WHEAT BREAD vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 7 out of 13 nutrient categories

STONE GROUND WHEAT BREAD: 4 vs WONDER: 7 (2 ties)

Overview

Nutrient	STONE GROUND WHEAT BREAD	WONDER	Winner
Calories	226 cal	296 cal
Protein	12.9 g	8.5 g
Carbs	38.7 g	57.8 g
Fat	3.2 g	2.8 g
Fiber	6.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHEAT BREAD	WONDER	Winner
Niacin	2.6 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND WHEAT BREAD	WONDER
Calcium, Ca	65 MG	211 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	452 MG	577 MG

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