STONE GROUND WHEAT BREAD vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHEAT BREAD wins in 6 out of 14 nutrient categories
STONE GROUND WHEAT BREAD: 6
vs
SWIRL CINNAMON BREAD: 5
(3 ties)
Overview
| Nutrient | STONE GROUND WHEAT BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 38.7 g | 50 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 2.6 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BREAD | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 452 MG | 411 MG |