STONE GROUND WHEAT BREAD vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

Ad 468x60

STONE GROUND WHEAT BREAD wins in 6 out of 14 nutrient categories

STONE GROUND WHEAT BREAD: 6 vs PEPPERIDGE FARM: 5 (3 ties)

Overview

Nutrient	STONE GROUND WHEAT BREAD	PEPPERIDGE FARM	Winner
Calories	226 cal	278 cal
Protein	12.9 g	11.1 g
Carbs	38.7 g	50 g
Fat	3.2 g	4.2 g
Fiber	6.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHEAT BREAD	PEPPERIDGE FARM	Winner
Folate, total	0 UG	111 UG
Niacin	2.6 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND WHEAT BREAD	PEPPERIDGE FARM
Calcium, Ca	65 MG	56 MG
Iron, Fe	2.3 MG	3 MG
Sodium, Na	452 MG	472 MG

Ad 728x90