STONE GROUND TEFF FLOUR vs BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND TEFF FLOUR wins in 6 out of 11 nutrient categories
STONE GROUND TEFF FLOUR: 6
vs
BAKING FLOUR: 3
(2 ties)
Overview
| Nutrient | STONE GROUND TEFF FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 11.4 g | 5.4 g | |
| Carbs | 77.1 g | 81.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND TEFF FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND TEFF FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |