STONE GROUND SPELT FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 5 out of 13 nutrient categories

STONE GROUND SPELT FLOUR: 3 vs BLEACHED: 5 (5 ties)

Overview

Nutrient	STONE GROUND SPELT FLOUR	BLEACHED	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND SPELT FLOUR	BLEACHED	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONE GROUND SPELT FLOUR	BLEACHED	Winner
Calcium, Ca	30 MG	33 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	407 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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