STONE GROUND SPELT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONE GROUND SPELT FLOUR: 2
vs
WHOLE WHEAT FLOUR: 2
(6 ties)
Overview
| Nutrient | STONE GROUND SPELT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND SPELT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 407 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |