STONE GROUND SPELT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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STONE GROUND SPELT FLOUR wins in 5 out of 10 nutrient categories

STONE GROUND SPELT FLOUR: 5 vs ALL-PURPOSE FLOUR: 0 (5 ties)

Overview

Nutrient	STONE GROUND SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	STONE GROUND SPELT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	407 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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