STONE GROUND SPELT FLOUR vs INSTANT BLUE CORN MASA
Nutrition comparison per 100 g serving
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STONE GROUND SPELT FLOUR wins in 5 out of 10 nutrient categories
STONE GROUND SPELT FLOUR: 5
vs
INSTANT BLUE CORN MASA: 1
(4 ties)
Overview
| Nutrient | STONE GROUND SPELT FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND SPELT FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 407 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |