STONE GROUND SORGHUM FLOUR vs NIXTA MASA CORN FLOUR
Nutrition comparison per 100 g serving
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NIXTA MASA CORN FLOUR wins in 5 out of 10 nutrient categories
STONE GROUND SORGHUM FLOUR: 4
vs
NIXTA MASA CORN FLOUR: 5
(1 ties)
Overview
| Nutrient | STONE GROUND SORGHUM FLOUR | NIXTA MASA CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND SORGHUM FLOUR | NIXTA MASA CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 354 MG | 317 MG | |
| Sodium, Na | 0 MG | 50 MG |