STONE GROUND SORGHUM FLOUR vs CAROB POWDER
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 6 out of 11 nutrient categories
STONE GROUND SORGHUM FLOUR: 2
vs
CAROB POWDER: 6
(3 ties)
Overview
| Nutrient | STONE GROUND SORGHUM FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 371 cal | 250 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SORGHUM FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND SORGHUM FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 350 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 354 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |