STONE GROUND SORGHUM FLOUR vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
STONE GROUND SORGHUM FLOUR: 3
vs
UNBLEACHED BREAD FLOUR: 8
(3 ties)
Overview
| Nutrient | STONE GROUND SORGHUM FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 355 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND SORGHUM FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND SORGHUM FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |