STONE GROUND SALSA vs BUFFALO STYLE CHICKEN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STONE GROUND SALSA: 3 vs BUFFALO STYLE CHICKEN DIP: 3 (4 ties)

Overview

Nutrient	STONE GROUND SALSA	BUFFALO STYLE CHICKEN DIP	Winner
Calories	30 cal	182 cal
Protein	0 g	12.1 g
Carbs	6.1 g	6.1 g	Tie
Fat	0 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND SALSA	BUFFALO STYLE CHICKEN DIP	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	STONE GROUND SALSA	BUFFALO STYLE CHICKEN DIP	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	394 MG	970 MG

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