STONE GROUND SALSA vs MANGO PINEAPPLE SALSA WITH TOMATO

Nutrition comparison per 100 g serving

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MANGO PINEAPPLE SALSA WITH TOMATO wins in 4 out of 11 nutrient categories

STONE GROUND SALSA: 3 vs MANGO PINEAPPLE SALSA WITH TOMATO: 4 (4 ties)

Overview

Nutrient	STONE GROUND SALSA	MANGO PINEAPPLE SALSA WITH TOMATO	Winner
Calories	30 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND SALSA	MANGO PINEAPPLE SALSA WITH TOMATO	Winner
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	STONE GROUND SALSA	MANGO PINEAPPLE SALSA WITH TOMATO
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	394 MG	417 MG

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