STONE GROUND POLENTA vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONE GROUND POLENTA: 4
vs
ORGANIC JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | STONE GROUND POLENTA | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 167 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 8.2 g | 36.7 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND POLENTA | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND POLENTA | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 159 MG | 2 MG |