STONE GROUND POLENTA vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 10 out of 15 nutrient categories

STONE GROUND POLENTA: 3 vs ENRICHED: 10 (2 ties)

Overview

Nutrient	STONE GROUND POLENTA	ENRICHED	Winner
Calories	41 cal	333 cal
Protein	0.9 g	10 g
Carbs	8.2 g	76.7 g
Fat	0.1 g	0 g
Fiber	0.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND POLENTA	ENRICHED	Winner
Folate, total	0 UG	172 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND POLENTA	ENRICHED
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	159 MG	0 MG

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