STONE GROUND POLENTA vs UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR wins in 4 out of 10 nutrient categories
STONE GROUND POLENTA: 3
vs
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 4
(3 ties)
Overview
| Nutrient | STONE GROUND POLENTA | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 41 cal | 353 cal | |
| Protein | 0.9 g | 11.8 g | |
| Carbs | 8.2 g | 76.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND POLENTA | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND POLENTA | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 159 MG | 0 MG |