STONE GROUND POLENTA vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

STONE GROUND POLENTA: 4 vs ENRICHED YELLOW CORN MEAL: 6 (4 ties)

Overview

Nutrient	STONE GROUND POLENTA	ENRICHED YELLOW CORN MEAL	Winner
Calories	41 cal	333 cal
Protein	0.9 g	6.7 g
Carbs	8.2 g	80 g
Fat	0.1 g	1.7 g
Fiber	0.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND POLENTA	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	159 MG	0 MG

Ad 728x90