STONE GROUND POLENTA vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 7 out of 12 nutrient categories
STONE GROUND POLENTA: 3
vs
BLACK BEAN FLOUR: 7
(2 ties)
Overview
| Nutrient | STONE GROUND POLENTA | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 41 cal | 343 cal | |
| Protein | 0.9 g | 22.9 g | |
| Carbs | 8.2 g | 62.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND POLENTA | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND POLENTA | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 159 MG | 0 MG |