STONE GROUND MUSTARD vs TAMARIND CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STONE GROUND MUSTARD: 2 vs TAMARIND CONCENTRATE: 2 (6 ties)

Overview

Nutrient	STONE GROUND MUSTARD	TAMARIND CONCENTRATE	Winner
Calories	100 cal	100 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND MUSTARD	TAMARIND CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND MUSTARD	TAMARIND CONCENTRATE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,700 MG	67 MG

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