STONE GROUND MUSTARD vs TOMATO KETCHUP REDUCED SUGAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STONE GROUND MUSTARD: 3 vs TOMATO KETCHUP REDUCED SUGAR: 3 (5 ties)

Overview

Nutrient	STONE GROUND MUSTARD	TOMATO KETCHUP REDUCED SUGAR	Winner
Calories	200 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	40 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND MUSTARD	TOMATO KETCHUP REDUCED SUGAR	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	STONE GROUND MUSTARD	TOMATO KETCHUP REDUCED SUGAR	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	1,600 MG	412 MG

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