STONE GROUND MUSTARD vs SPICY GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
STONE GROUND MUSTARD: 3
vs
SPICY GARLIC SAUCE: 3
(3 ties)
Overview
| Nutrient | STONE GROUND MUSTARD | SPICY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND MUSTARD | SPICY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,700 MG | 3,118 MG |