STONE GROUND MILLET FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN MEAL wins in 6 out of 13 nutrient categories
STONE GROUND MILLET FLOUR: 4
vs
WHITE CORN MEAL: 6
(3 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 77.5 g | 77.8 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND MILLET FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |