STONE GROUND MILLET FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 13 nutrient categories
STONE GROUND MILLET FLOUR: 5
vs
ENRICHED: 6
(2 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 77.5 g | 78.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND MILLET FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |