STONE GROUND MILLET FLOUR vs FLOUR
Nutrition comparison per 100 g serving
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FLOUR wins in 7 out of 14 nutrient categories
STONE GROUND MILLET FLOUR: 2
vs
FLOUR: 7
(5 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND MILLET FLOUR | FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |