STONE GROUND CORNMEAL vs PALEO FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 7 out of 11 nutrient categories
STONE GROUND CORNMEAL: 2
vs
PALEO FLOUR: 7
(2 ties)
Overview
| Nutrient | STONE GROUND CORNMEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND CORNMEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND CORNMEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 36 MG | 100 MG |