STONE GROUND CORNMEAL vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 8 out of 13 nutrient categories
STONE GROUND CORNMEAL: 3
vs
ALL-PURPOSE FLOUR: 8
(2 ties)
Overview
| Nutrient | STONE GROUND CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 36 MG | 0 MG |