STONE GROUND CORNMEAL vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
STONE GROUND CORNMEAL: 2
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | STONE GROUND CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 78.6 g | 56.3 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 10.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND CORNMEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 36 MG | 281 MG |