STONE GROUND CORNMEAL vs FLOUR

Nutrition comparison per 100 g serving

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FLOUR wins in 6 out of 13 nutrient categories

STONE GROUND CORNMEAL: 3 vs FLOUR: 6 (4 ties)

Overview

Nutrient	STONE GROUND CORNMEAL	FLOUR	Winner
Calories	357 cal	367 cal
Protein	7.1 g	10 g
Carbs	78.6 g	76.7 g
Fat	3.6 g	0 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND CORNMEAL	FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	36 MG	0 MG

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