STONE GROUND CORNMEAL vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 8 out of 14 nutrient categories

STONE GROUND CORNMEAL: 2 vs WHITE CORN MEAL: 8 (4 ties)

Overview

Nutrient	STONE GROUND CORNMEAL	WHITE CORN MEAL	Winner
Calories	357 cal	333 cal
Protein	7.1 g	7.4 g
Carbs	78.6 g	77.8 g
Fat	3.6 g	1.9 g
Fiber	10.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND CORNMEAL	WHITE CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND CORNMEAL	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.4 MG
Sodium, Na	36 MG	0 MG

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