STONE GROUND COCONUT BUTTER vs VEGETABLE OIL
Nutrition comparison per 100 g serving
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STONE GROUND COCONUT BUTTER wins in 6 out of 8 nutrient categories
STONE GROUND COCONUT BUTTER: 6
vs
VEGETABLE OIL: 1
(1 ties)
Overview
| Nutrient | STONE GROUND COCONUT BUTTER | VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 786 cal | 857 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 75 g | 100 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND COCONUT BUTTER | VEGETABLE OIL | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |