STONE GROUND COCONUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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STONE GROUND COCONUT BUTTER wins in 5 out of 10 nutrient categories
STONE GROUND COCONUT BUTTER: 5
vs
HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | STONE GROUND COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 541 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 64.3 g | 32.4 g | |
| Fiber | 17.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 543 MG | 378 MG | |
| Sodium, Na | 36 MG | 0 MG |