STONE GROUND BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STONE GROUND BREAD: 6
vs
COUNTRY WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | STONE GROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46 g | 53.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Potassium, K | 220 MG | 93 MG | |
| Sodium, Na | 420 MG | 558 MG |