STONE GROUND 100% WHOLE WHEAT BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 7 vs POTATO BREAD: 4 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	POTATO BREAD	Winner
Calories	231 cal	294 cal
Protein	11.5 g	8.8 g
Carbs	50 g	58.8 g
Fat	2.9 g	2.9 g
Fiber	5.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	POTATO BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	250 MG	132 MG
Sodium, Na	423 MG	529 MG

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