STONE GROUND 100% WHOLE WHEAT BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 14 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 5 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	ROUNDY'S	Winner
Calories	250 cal	267 cal
Protein	10.7 g	10 g
Carbs	50 g	53.3 g
Fat	5.4 g	3.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	ROUNDY'S	Winner
Niacin	3.2 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	ROUNDY'S
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	482 MG	533 MG

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