STONE GROUND 100% WHOLE WHEAT BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
PRETZEL HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 306 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 51.9 g | 55.3 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 346 MG | 553 MG |