STONE GROUND 100% WHOLE WHEAT BREAD vs BROWN RICE LOAF

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 8 vs BROWN RICE LOAF: 2 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	BROWN RICE LOAF	Winner
Calories	231 cal	316 cal
Protein	11.5 g	2.6 g
Carbs	51.9 g	42.1 g
Fat	2.9 g	15.8 g
Fiber	5.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	BROWN RICE LOAF	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	BROWN RICE LOAF
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	346 MG	26 MG

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