STONE GROUND 100% WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 6 vs WHITE BREAD: 6 (1 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	209 cal	250 cal
Protein	9.3 g	8.3 g
Carbs	39.5 g	52.8 g
Fat	3.5 g	0 g
Fiber	4.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	WHITE BREAD
Calcium, Ca	116 MG	17 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	233 MG	97 MG
Sodium, Na	395 MG	556 MG

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