STONE GROUND 100% WHOLE WHEAT BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 4
vs
SOFT WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 116 MG | |
| Sodium, Na | 482 MG | 558 MG |