STONE GROUND 100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 6 vs HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	50 g	51.3 g
Fat	5.4 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Niacin	3.2 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	71 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	250 MG	77 MG
Sodium, Na	482 MG	462 MG

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