STONE GROUND 100% WHOLE WHEAT BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
STONE GROUND 100% WHOLE WHEAT BREAD: 4
vs
CLASSIC WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 250 MG | 98 MG | |
| Sodium, Na | 482 MG | 529 MG |