STONE GROUND 100% WHOLE WHEAT BREAD vs CLASSIC WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC WHEAT BREAD wins in 8 out of 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 4 vs CLASSIC WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	CLASSIC WHEAT BREAD	Winner
Calories	250 cal	255 cal
Protein	10.7 g	9.8 g
Carbs	50 g	47.1 g
Fat	5.4 g	2.9 g
Fiber	7.1 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	CLASSIC WHEAT BREAD
Niacin	3.2 MG	6.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	CLASSIC WHEAT BREAD
Calcium, Ca	71 MG	98 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	250 MG	196 MG
Sodium, Na	482 MG	490 MG

Ad 728x90