STONE GROUND 100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 3 (5 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	7.1 g
Carbs	50 g	42.9 g
Fat	5.4 g	5.4 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	114 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	250 MG	211 MG
Sodium, Na	482 MG	446 MG

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