STONE GROUND 100% WHOLE WHEAT vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT wins in 7 out of 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 7 vs ENRICHED STEAK ROLLS: 4 (2 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	ENRICHED STEAK ROLLS	Winner
Calories	179 cal	268 cal
Protein	10.7 g	8.5 g
Carbs	39.3 g	53.5 g
Fat	1.8 g	2.8 g
Fiber	10.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	ENRICHED STEAK ROLLS
Calcium, Ca	125 MG	99 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	161 MG	70 MG
Sodium, Na	411 MG	577 MG

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