STONE GROUND 100% WHOLE WHEAT vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT wins in 5 out of 10 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 5 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	100% WHOLE WHEAT BREAD	Winner
Calories	179 cal	250 cal
Protein	10.7 g	11.1 g
Carbs	39.3 g	47.2 g
Fat	1.8 g	2.8 g
Fiber	10.7 g	5.6 g
Sugar	0 g	0 g	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	100% WHOLE WHEAT BREAD
Calcium, Ca	125 MG	333 MG
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	161 MG	222 MG
Sodium, Na	411 MG	389 MG

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