STONE GROUND 100% WHOLE WHEAT vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 6 vs ENRICHED HAMBURG ROLLS: 6 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	ENRICHED HAMBURG ROLLS	Winner
Calories	256 cal	294 cal
Protein	11.6 g	9.8 g
Carbs	51.2 g	54.9 g
Fat	3.5 g	3.9 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	ENRICHED HAMBURG ROLLS
Calcium, Ca	105 MG	118 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	256 MG	0 MG
Sodium, Na	326 MG	510 MG

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