STONE GROUND 100% WHOLE WHEAT vs CAPTAIN JOHN DERST'S

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT wins in 8 out of 14 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 8 vs CAPTAIN JOHN DERST'S: 4 (2 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	CAPTAIN JOHN DERST'S	Winner
Calories	256 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	51.2 g	57.7 g
Fat	3.5 g	3.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPTAIN JOHN DERST'S	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	CAPTAIN JOHN DERST'S
Calcium, Ca	105 MG	77 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	256 MG	0 MG
Sodium, Na	326 MG	538 MG

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