STONE GROUND 100% WHOLE WHEAT vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 3 vs FORK SPLIT ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	0 cal	175 cal
Protein	0 g	7.0 g
Carbs	0 g	47.4 g
Fat	0 g	0.9 g
Fiber	0 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	FORK SPLIT ENGLISH MUFFINS	Winner
Calcium, Ca	0 MG	263 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	298 MG

Ad 728x90