STONE BAKED PITA BREADS vs POTATO ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

STONE BAKED PITA BREADS: 6 vs POTATO ROLLS: 6 (3 ties)

Overview

Nutrient	STONE BAKED PITA BREADS	POTATO ROLLS	Winner
Calories	218 cal	256 cal
Protein	5.5 g	9.3 g
Carbs	43.6 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	9.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STONE BAKED PITA BREADS	POTATO ROLLS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STONE BAKED PITA BREADS	POTATO ROLLS
Calcium, Ca	95 MG	47 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	171 MG	0 MG
Sodium, Na	436 MG	465 MG

Ad 728x90