STONE BAKED PITA BREADS vs PECAN BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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STONE BAKED PITA BREADS wins in 6 out of 11 nutrient categories
STONE BAKED PITA BREADS: 6
vs
PECAN BREAD WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | STONE BAKED PITA BREADS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 218 cal | 375 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 43.6 g | 62.5 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE BAKED PITA BREADS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE BAKED PITA BREADS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 171 MG | 71 MG | |
| Sodium, Na | 436 MG | 571 MG |